DISEASE PREVENTION USING FOOD AS A MEDICINE
In a world where health trends come and go, one timeless and universally agreeable truth stands firm: FOOD IS MEDICINE. Our daily food choices wield incredible power, not only to satisfy our taste buds but to shape the foundation of our well-being.
By understanding your personal nutritious needs and body chemistry, research has shown that certain diseases such as heart disease, type 2 diabetes, obesity, certain cancer, kidney problems, intestinal and other internal organ diseases can not only be prevented, but reverse.
Remember, the food you put into your body everyday can either benefit your health, or hurt it. let food be thy medicine, click below to access this comprehensive Programme
CONTENT HIGHLIGHTS
- Introduction to Food as Medicine
- Evolution of the idea in different cultures
- Food Phytochemicals and their health benefits
- Macronutrients and Micronutrients
- Omega-3 and Omega-6 fatty acids
- Dietary sources of minerals and it’s health benefits
- Fruits and Vegetables intensively explained
- Antioxidant-rich food
- Foods that strengthen the immune system
- Medicinal Properties of Common Foods.
- Culinary herbs with medicinal properties
- Herbs and Spices
- Pharmaceutical plants
- Anti-Inflammatory Diet
- Gut healing Foods
- Probiotic-rich foods and fermented foods
- Role of Nutrition in Chronic Diseases
- Blood Pressure and Food
- Diabetes and Food
- Kidney Problems
- Gut health and Digestion
- Constipation
- Obesity and maintaining a healthy weight
- Cancer prevention through diet
- Heart disease
- Healthy eating to promote fertility and sexual health
- Food that helps increase blood count fast
- Food detoxification
- How diet affects eye health
- Dietary remedy for tiredness and fatigue
- Reduce stomach fat using a proven eating pattern.
- Building resilience against infections
- Personalized Nutrition and Mindful Eating
- Understanding Individual Dietary Needs
- Tailoring diets for specific health goals
- Healthy Cooking Techniques
- Minimizing nutrient loss during cooking
- Integrating Food as Medicine into Daily Life
- Incorporating exercise, stress management, and sleep
- Case Studies and Success Stories
- Real-life examples of individuals improving health through food
- insights from experts in the field of nutrition and integrative medicine
- Free health evaluation session with our health experts and dietary recommendation
- Join our wellness community.
DID YOU KNOW ?
Diabetes is one of the leading causes of kidney failure.
Momordica Charantia commonly called Bitter melon contains hypoglycemic agents which includes charantin, polypeptide-p and vicine, these substance can help lower blood sugar level by stimulating the pancreas to produce insulin. Further insights such as minimum healthy concentration, other alternatives, food pattern, nutrient extraction process, use cases and how to access it from your local farmers have been explained on this program.
Are you drinking enough or too much water ?
Experts often advice that you should drink lots of water, some say 8 glasses of water a day, but did you know that drinking excess water can result in a situation where your kidneys can’t get rid of the excess water and the sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening. the right interval, time, and quantity of water to drink depending on your specific health goal as been explained in this program.
Our Health is the most expensive thing we have, and our body is the only home we will ever truly live, By prioritizing our health, we not only increase our longevity but also foster stronger connections with our loved ones. A healthy lifestyle serves as a powerful example for those around us, inspiring them to adopt positive habits and creating a supportive environment where everyone can thrive.